Potency is the ability to achieve an erection and maintain it throughout sexual intercourse. The erection plays a very important role here.
Reasons for the decrease in potency.
An erection is the state of the penis when it is full of blood and has enough elasticity for insertion into the vagina. In other words, this is an opportunity to feel like a man, to create healthy offspring. Also, a regular sex life is feasible only with full and healthy potency. In addition, sexual life improves blood circulation and the functioning of all bodily functions.
Unfortunately, at this time, more than 35% of men experience erectile dysfunction, and this is the first step towards potency problems. In addition, due to problems with potency, the probability of problems with blood vessels, and therefore heart attacks, strokes, increases. . .
To achieve a stable erection, as everyone knows, a sufficient amount of testosterone is needed. And if the concentration of this hormone in the body is reduced, then you can not expect good potency. Reasons for decreased potency include:
- Alcohol consumption. Alcohol affects the testicles and they are responsible for the production of testosterone.
- Of smoking. Tobacco contributes to the narrowing of blood vessels, that is, it worsens blood circulation, including to the genitals. In general, here you really need to choose. Either you lie on the couch all day with a beer and a cigarette, or you're in bed with a beautiful woman. By the way, for some this is a very strong motivation. . .
- Age changes. Around age 50, testosterone production declines.
- Stress, constant workload at work and at home. All this leads to the brain not giving signals for the production of the hormone testosterone. You work all day, the body is already exhausted, and you also force it to have sex. Nope! The brain will not. Stress can also be due to unsuccessful sexual relations, self-doubt, fear of something. Either way, you have to get rid of it. If not on your own, then there are doctors. They are called sex pathologists, psychotherapists.
- Sedentary lifestyle. The blood circulation of the small pelvis worsens. And all the organs of the minor pelvis, including the penis.
- Sleep deprivation. Fatigue… Already described above.
- Unbalanced nutrition. Leads to a decrease in metabolism, obesity and a deterioration in the general condition of the body
- Diseases of the male genital area. And not just sexual. Also a disease of the kidneys, endocrine system, prostate.
- Overweight. What happens is that the fat deposits in the abdomen "strangle" the glands that produce testosterone. Also, if there is excess weight, cholesterol increases and is deposited on the inner walls of blood vessels, disturbs blood flow, its permeability through the vessels and blood filling. And as we already know, the penis also fills with blood through the vessels. . . there is a weakening of the erection and a deterioration of potency. To check if you are overweight, simply measure the circumference of your abdomen. For men: 94 cm or more is already obesity.
No matter how strange it may seem, motorists and drivers can put themselves first. And all because of the fact that the constant trembling, impaired blood circulation in the pelvis, inflammation of the prostate and, as a result, a decrease in desire and a decrease in erection. All this is elementally eliminated, but our men neglect it.
In addition, the inhalation of gasoline vapors also has a detrimental effect on "male strength", even if in small quantities it does not cause poisoning. And also winter swimming, winter fishing, and those who like to sit in the cold (yes, yes, it is dangerous not only for girls! ), miners, workers with constantly high temperatures, such as workers in hot shops . . . Also, a decrease in potency can be temporary and permanent.
Temporary: in the first place is the psycho-emotional factor and lack of sleep, followed by alcohol, smoking, being overweight. . . If this factor is identified and eliminated in time, then the potency will soon resume.
Permanent - most often caused by mental disorders, diseases of various etiologies, and an unhealthy lifestyle. There is no need for medical assistance here.
How to increase potency without pills
As a rule, this is a very delicate problem, and men are not in a hurry to see doctors. Therefore, we draw your attention to the general rules that contribute to increasing potency.
At the moment, many drugs have appeared on the market that promise to restore, increase potency, but they have many side effects and are not always as good as advertised. In most cases, this is just another publicity stunt from our pharmacists. And besides, as you already understood, the reasons can be completely different and there is no magic pill for everyone. Everyone has their own diseases and each drug has indications and contraindications.
Unfortunately, we do not announce deaths from taking such drugs. In the past, and even now, many potency drugs include a substance such as yohimbine, which is used to treat cardiac arrhythmias. And in large quantities, and for some people it is generally contraindicated.
Substances like carnidine and Spanish fly are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of seizure even had its own name.
And perhaps the most harmless thing that can result from the independent and uncontrolled use of this type of drug is the suppression of the production of the hormone itself. Because of this, men can feel inferior and some use a word like "castrati". Even if he is confident in this medicine, it is of very good quality, his friends advised him that it is still not recommended to take this medicine, because it is not known how it will affect his body.
safe treatment
The best medicine is the normalization of general health. To do this, add animal fats to the diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase the production of testosterone. Sport and healthy eating must also become life partners. And, of course, you must give up alcohol and tobacco.
Herbal decoctions are also good for potency. Like thyme, nettle, ginseng. Also, small doses of biostimulants, multivitamins, training, hardening and, of course, the treatment of acute and chronic diseases are safe for our body.
Pharmaceutical companies are thriving right now and you can choose any multivitamin. The ones that are right for you. Those that contain substances that are lacking in your body: that contain magnesium, potassium, calcium, fluorine, iron.
Many substances that have long been used to increase immunity, improve metabolism, increase potency. Now they are called biostimulants: lemongrass, ginseng, eleutherococcus, golden root, nettle. . .
After all, our body is a harmonious system, and if something goes wrong, the whole body suffers. Improving the general condition of the body will also have a positive effect on the quality of intimate life.
But we have that mentality that the more the better. It is the same as drinking, preparing tea or herbs, taking multivitamins, biostimulants or special pills for potency. Everything has its doses. For example, the same innocuous biostimulants in large doses can cause insomnia, overexcitement, neurosis, breakdowns, apathy. . .
Increased potency by physical methods.
- Massage of the scrotum and testicles. Helps boost immunity, improves digestion, calms the nervous system, increases testosterone.
- Exercise to increase erection. Correction of premature ejaculation, prevention of prostatitis, tones the erection.
- Kegel exercises. Impact on the PC muscles (muscles of love), impact on the duration of sexual intercourse, treatment of prostatitis.
- Massage to increase potency. The method, which was used in oriental medicine, is very simple, capable of reflexively enhancing potency.
Not everything is about the man. . .
There are many "partner" massages, exercises that are offered to couples. Also, if a man is no longer a young plus, for example, the first date, some other fear leads to crushing failures, loss of self-confidence. Do not forget that sometimes it is not necessary to rush, and not only women need simple care and affection. . . And this is much more important than any animal attraction. You can make some efforts to normalize his intimate life, if you really need it. In the end it's a matter of two. The main thing is to be patient and not lose hope. There's always an exit.
myths and realities
After taking the pill, it is impossible to get rid of an erection. It's all a myth! Even after taking the "magic" pill, it is necessary to resort to stimulation (caresses, kisses). An erection will not come without additional stimulation and it will not last either.
The risk group includes men only older than forty years. Myth! Of course, this is more often, but there are a number of reasons that lead to erectile dysfunction and the younger generation: high blood pressure (now very young), diabetes, various diseases of the cardiovascular system.
In old age, this will definitely happen and it will not work. This is true!
Aging of the body: it will be with everyone. And as we said above, the body is a whole. . .
Erectile dysfunction is purely male and has no effect on a woman. Myth! An unsatisfied woman is always noticeable, and even if her husband is on edge, constant nervous breakdowns, an anger. . . It is true, because a man feels inferior.
It's never too late!
There are examples in history when men over the age of sixty became fathers. For example, Charlie Chaplin.
Take Hercules himself, but not from children's history books. Why is Hercules credited with the thirteenth labor? You won't guess anything! Because he was able to have sexual relations with the fifty daughters of King Thespius.
Oriental men had at least a hundred concubines and as many wives! Their duties included not only feeding camels, cooking, cleaning, washing. . .
So were the men. By the way, andrologists (there are such specialists) believe that men today also have such power. . .