It is not necessary to say that men experience sex in sex painfully. It is especially unpleasant when it does not become an isolated case, but a trend. In the pharmacological market a wide range of drugs and stimulants in various forms of release is presented. You can use popular remedies to increase power, which do not have a much lower effectiveness. The problem of impotence has different symptoms:
- lack of stable erection;
- insufficient firmness of the penis;
- rapid ejaculation;
- Complete or partial loss of sexual interest.
Some men, in the context of a decrease in libido, fear that a woman's desire would disappear. The treatment must start with a visit to a doctor and an exam. And drugs and recipes for traditional medicine can be used as prevention and as support and help the main therapy measures. Reducing power is an urgent problem for adult men, more than 40% experience difficulties with an erection in one degree or another. More often this happens as aging. However, this can also affect young people.
The reasons for the decrease in libido
Always discourages when a strong and powerful man becomes slow and unable to have sex and satisfy a woman. What do we know about the causes of weakness? The first thing that is a shameful condition that no one will speak even under the snout of a gun. Many resort to the first methods that fall that the brain throws them: take viagra or other stimulants, order drugs to advertising. The small percentage of men will visit the doctor to establish the true reason for a decrease in power. They can be completely different, and must be known to choose an adequate treatment. These are the main reasons for power reduction:
- chronic stress and depression;
- inadequate mode and harmful diet;
- lack of microelements in the body;
- lack of sleep;
- addictions;
- greater physical activity;
- Genitourinary system diseases, including infections;
- Negative environmental effects.
A disease such as diabetes affects the entire organism and is a factor that reduces libido and power. Cancer and special treatment procedures, such as irradiation, of course, do not contribute to the increase in stable resistance and erection. Age and age are played, after 40, there is an active decrease in hormone synthesis, which leads to the decrease in libido and the desire for sex.
Methods to increase power
You can see several measures that must be taken to solve this problem. First, you must understand that, since the disease has appeared, it means that something in a person's life is wrong. This is a simple thought, but nevertheless, not for everyone. After visiting the doctor, it is clear what needs to be done. Male power depends directly on the health of the entire organism. Therefore, you must observe a healthy lifestyle, take special drugs and eat foods rich in vitamins and trace elements.
You can also use popular recipes for the power of men, exercises, mustard plasters and compresses. Some healers advise the anus extensors to increase the power. You must start with the little ones and gradually increase the size. This provides help, but, of course, not everyone decides to resort to this method.
Adequate nutrition
This is universally useful for the health of the entire organism and, in particular, the creation of good power. Most men consume many harmful and poor quality products, exaggerate with sauces, condiments, fried and smoked. Libido depends, even on the presence of vitamins in the body. A man needs to receive enough beta -carotene, tocopherol, which directly affects the synthesis of hormones responsible for the correct functioning of the tubules and seed testicles.
Vitamin C, which is responsible for the formation of libido, and many others, is also vital. It is no secret that food, rich in microelements and vitamins, not only saturate the body, but also positively affects power. Many products can strengthen erection and even prolong sexual relations by increasing strength and resistance.
Power products
It is very useful to start one day with a dozen egg: two quail eggs. You can drink milk and also consume a small amount of honey in the morning. Here is a list of products that contain all vitamins and trace elements necessary for the health of men, from them you must form a diet:
- Nuts (peanuts, anacardos, nuts, cedar, almonds, forests, pistachios, sesame seeds);
- Vegetables (nabes, spicy and peppers, pumpkin seeds, garlic, tomatoes, carrots, dike, broccoli, eggplant);
- Fruits (Kiwi, Durian, citrus, grenades, grapes);
- seafood (shrimp, mussels, crab oysters);
- SOUR -Milk (sour cream, cottage cheese, cheese);
- meat (tongue, beef, veal, liver);
- Fish (mackerel, salmon, platija);
- condiments (acute pepper, anise, nail, cinnamon, ginger, cardamom);
- Natural chocolate and HEARBALS are useful for hard erection.
The benefits of honey
This product has long been considered one of the most effective means to increase power and libido. You can consume a little every day, several teaspoons. Any variety is adequate. The previous generation is very aware of the positive properties of honey, it is often used in different popular medicinal recipes, because it perfectly strengthens human immunity.
Herbs, teas
To strengthen and maintain the power, as well as the energy load, prepare a decoction based on lemon and coffee leaves. This is done as follows:
- Mix a tablespoon of ground coffee, 1 teaspoon of chopped lemon leaves and a glass of fuel water.
- Heat the mixture over low heat, without allowing the decoction to boil.
- Use the potion shortly before sexual relations.
Thyme is very useful for male health, this herb contains zinc in large quantities and, due to this, increases the speed of sperm movement. This is an excellent tool for the treatment and prevention of impotence, prostatitis and adenoma. Recipe to make a decoction:
- Pour a hundred grams of thyme flowers with boiling water.
- Take one or two tablespoons 2 times a day after meals.
Ginseng is known as a natural aphrodisiac, which is part of almost all pharmacy and popular recipes to increase emotion and power. The infusion of this miraculous plant, cinnamon, ginger and honey improves blood flow to pelvic organs, increases power and erection. Recipe:
- Pour 100 grams of ginseng root, 50 g of ginger, honey and 10 g of cinnamon with hot water and insist for 2 days.
- Boil the infusion, add the same amount of honey and cinnamon, let the decoction prepare for another three days.
- After that, drink a glass twice a day.
You can also do vodka or wine with ginseng, Limonnik, ginger.
Compresses
Like other home medicine products, this is a great method for a positive effect on power. You can make a compress with honey:
- Hot two hundred grams of honey in a water bath and add a liter of warm water.
- Then take a towel and make a compress in the belly and penis area. Previously, the skin can grease with massage oil.
- This procedure must be carried out 2 times a day for ten minutes for a week, and this will increase the power.
Exercises and massages
Young people can also use this technique as impotence prevention. Doctors advise Kegel exercises. They help stimulate the prostate and the so -called LK thought and, therefore, maintain in good shape, and this is the most important factor in male health. It is very simple to perform them, you can do it during the day, for this you do not need special conditions.
- In the toilet during urination, stop the current briefly. You will intuitively feel what muscle you need to tense to interrupt.
- Do this several times a day and every time the urinary retention time gradually increases. This will help develop the prostate and the necessary muscles.
Means to raise the power
These stimulants provide an instant erection, and after ejaculation it will cause the restoration to be less long. Such drugs help get rid of the problems and complexes associated with female sex. You can also take weak sedatives to reduce anxiety before sex. And special tablets at the same time will help increase power and improve sensations.
Mustard
This tool will improve blood circulation and heat the tissue. Chinese and Japanese healers are aware of the positive properties of this tool. Heat: improves the body, heating activates the regeneration of tissues and cells. The use of mustard directly affects the duration of sexual excitement. Here is the prescription:
- Take the mustard, you can 2, soak them in warm water and apply to the feet.
- Put on socks or wrap your legs in a blanket.
- Remove the mustard in an hour and rinse your feet, and then rub with a towel.
Walking barefoot
On the feet there are areas with active energy points. His massage heals the body. Walking barefoot, we affect them, especially if we walk on natural coatings: earth, stones, grass, sand, water. This improves the work of internal organs, since soles have many nerve endings that connect to all the most important systems within the body.
Medications
There are a lot of several products in the form of capsules, creams, gels, bright and simple tablets. The price of drugs, of course, varies. Each tool, as a rule, has a place where you can ask, as well as read reviews, description, see photos and videos to obtain complete information. They have a scientific classification, but in general it can be divided into two groups:
- Those who in a short time after taking increase the power and retain the effect for several hours, but do not have a therapeutic effect.
- Preparations, in addition to creating emotion, positively affecting man's sexual health.
Preventive measures
A reliable way of preventing the lethargy of the penis and other related problems is the observance of a complex of measures, in fact, leading a healthy lifestyle. This includes:
- adequate nutrition;
- sufficient physical effort;
- regular sex;
- planned medical exams;
- Rejection of alcohol and tobacco.
The use of natural products will help increase power. They have many advantages, for example, the lack of side effects. These are not unpleasant pills that nobody likes to drink, but, first, a delicious meal. The measures listed, popular recipes and drugs will help defeat the ailment and increase power. They get observing a healthy lifestyle, decrease the level of stress. You can try different products and verify what it helps. The signs of improvement will be obvious. Popular recipes are no less effective than drugs and medical procedures.
Even an older or old man can achieve an increase in power and, if he does not completely return desire and erection as in young years, at least partially. Of course, it is better to restore power with old natural media. Arrify techniques, drugs, tips, popular recipes, use them and control your strength yourself! This will return masculinity and look with confidence in the future.