The problem of erectile dysfunction is familiar to many men and the reason many times is not in the biological age of a person, but in some factors not related to this circumstance. When a problem is identified, men sometimes withdraw into themselves, hide it from loved ones, or rush to the therapist for a miracle pill, without even realizing that it is possible to cure impaired potency on their own.
Not only men over 60 want to know how to help themselves to increase potency, but also representatives of the younger generation. Why is this happening?
To be fair, we note that even men in their 60s retain their supply of sexual energy and can show its potential. And this is the right position, not just for young people to enjoy the possibilities of their bodies. Even in old age, a man has the right to experience again the joy of fatherhood. There is only one "but": a gradual decrease in power.
The uniqueness of the male body lies in the fact that in old age, at 60 or even 70, the state of the reproductive system is as well coordinated as at a young age. The only difference is that, over time, the sex glands do not work in full force. In this sense, an erection does not come from a single thought about sex, but requires diligent stimulation of the erogenous zones, and sometimes the intimate organ, even in the position of a successful erection, does not increase to those volumes that were in the age of 20-30.
All these indicators do not show sexual impotence. Most likely, this is a sign about the physiological maturation of a man. For example, men in their 70s may lose interest in sex due to daily feelings of fatigue. If there is a desire to have sex, but there is no ability to perform it, you can think about how to increase potency.
How to increase and increase potency? Prevention of impotence
Take the time to have sex regularly. For a healthy reproductive system to function, you must maintain consistent levels of testosterone. In addition, frequent sex helps prevent an early deterioration in potency. Experts suggest that it is necessary to make love at least twice a week to stay active for a long time;
- Make a choice in favor of a healthy and balanced diet;
- Free yourself from addictions;
- Pay attention to the quality of your sleep. Sleep is one of the important components for the body's work. You need to sleep at least seven hours a day. During sleep, the nervous system recovers from the stress experienced during the day, and this natural method of relaxation helps to avoid depression and stress, which sometimes become the causes of male weakness;
- Exercise - Try a morning run or start working out at the gym. Don't overdo it - you don't need excessive fanaticism here. Such an active position will certainly bring positive results!
- See a doctor. If you already have some problems in bed and are concerned about your weak potency, consult a specialist. They will likely recommend several tests, including:
- measure blood pressure;
- do a heart cardiogram (ultrasound if necessary);
- analysis: blood donation, detection of cholesterol and glucose levels.
- PDE-5 inhibitors- these drugs increase blood flow in the corpora cavernosa of the penis, allowing you to achieve an erection that lasts for a long time;
- Testosterone- This male hormone directly affects male sexual activity. Medications to increase testosterone levels are prescribed only by a specialized urologist or andrologist;
- NO synthase activators- these funds increase male libido, increase blood flow and help to achieve a stable erection;
- Alpha blockers- these funds directly affect the male nervous system, which is responsible for sexual lust. These drugs work if the cause of the decrease in potency is psychogenic factors;
- Prostaglandin E analogs- these funds are injected, improve the erection and prolong the sexual session;
- Natural supplements- these are the safest remedies for men's health, without side effects. Natural remedies to restore erectile function are also freely available on the Internet.
- Walnuts. . . Yes, they are high in calories, but this product has a healing effect on the male body. Eat peanuts, almonds, or walnuts every day. If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning porridge, or even add when baking;
- Vegetables. . . For whatever reason, men rarely eat spinach, dill, and parsley. They have a beneficial complex of vitamins and minerals. Thanks to such simple products, you can increase your sexual desire;
- Onion and garlicgood effect on the work of the male sexual system. Scrambled eggs and garlic onions are not only a quick and healthy breakfast, but also the perfect way to enhance male potency. Garlic and onion increase blood circulation in the genitals and stimulate the production of testosterone, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile function;
- Meat. . . Even the ancient Romans loved to eat red meat with a glass of wine. 25-30% of the daily diet should be animal proteins and dairy products;
- Seafood.Seafood, shrimp, and oysters help increase potency and are also natural aphrodisiacs. That is, they increase both male and female libido;
In more advanced cases, a specialist checks the status of the hormones. Based on the test results, the doctor will prescribe the appropriate therapy.
Medicines that increase potency.
The most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase potency:
The best products that increase potency.
A healthy diet for men is very important. This was confirmed by our predecessors. For example, the Americans used the miraculous properties of raw eggs and nuts. And eastern practice included snake blood and other exotic delicacies.
Today everything is much simpler. After all, male strength can be easily restored with the following products:
An effective popular recipe for increasing potency.
Now you can imagine what causes erectile dysfunction and how to increase erection and deal with potency problem at home. Remember to follow a healthy lifestyle and follow all the rules described in this article. This will help you prevent impotence symptoms for years!