Properly selected erection enhancement products can solve many male "bed" problems. Even ancient healers said that a person should eat food, like medicine or medicine, like food. Food has become anything: a source of pleasure, a quick fix for hunger and satiety, status indicators, but the original and basic task has taken a back seat. That is, the saturation of the physical body with useful components and energy.
Erection and products that increase it
Erection is a complex process of the body, in which several systems participate:
- highly strung
- hormonal
- cardiovascular;
- genital.
Only with the correct functioning of each one of them does the penis fill with blood, which allows it to acquire the necessary firmness to perform frictions leading to ejaculation and orgasm.
Since the work of a car depends on the quality of the fuel poured into the tank, the work of the body is related to what is included in a man's diet. If you feed yourself with food waste every day, is it any wonder that sooner or later the power fails?
To be at the level at any age, you need to monitor the caloric content of the daily diet, its nutritional value. A sufficient amount of vitamins, amino acids, fats, carbohydrates, proteins and microelements is the key to a strong "erection".
Bad erection reasons
Erectile dysfunction in modern men is more common and begins at an earlier age than before. There are many reasons for this:
- Chronic diseases.
- Infectious diseases.
- Nervous disorders, stress.
- Bad habits.
- Breach of a healthy lifestyle.
Man's natural potential and genetics are of great importance, but any gift can be ruined. Doctors say that 80% of erectile dysfunction cases are caused by a violation of common truths, including an unbalanced diet.
By not receiving helpful nutrients regularly, the body loses immunity, strength, endurance, and the ability to resist emotional overload. Also, it can make:
- libido;
- sexual power;
- quality and quantity of sperm;
- the level of sex hormones.
Of course, a one-time snack with "street" food will not reduce potency, you should not regularly build your diet from semi-finished products and fast food.
Proper nutrition for men.
The principles of proper nutrition are simple, you just need to adapt them to your body and lifestyle. Erection products must be fresh, of the highest quality, and natural.
If there is an opportunity to buy vegetables, meat, milk from farmers and not in a store, great. Multiple freezing kills vitamins, plain fresh herring will retain more nutritional value than expensive red fish found in the freezer for six months. What's more:
- You can't skip breakfast or replace it with empty coffee. In the morning, it is useful to eat porridge with fruit, oatmeal; in extreme cases, a boiled egg and a slice of bread with a thin layer of butter will help.
- Meals should be regular, 3-5 times a day. Such a regimen will help not to pounce especially in the refrigerator at night.
- You need to drink. Pure purified water in an amount of 1-1. 5 liters will speed up the metabolism. Milk, juice, tea, drinks are food.
- The less processed a product is before it reaches the consumer's hands, the more useful it will be. The sweet porridge from a bag cannot be compared in its healing properties with a simple "hercules", which requires cooking.
- The calorie content of the diet should be selected based on the lifestyle. If 1200-1500 calories is enough for an office worker, then a builder or loader on such a diet won't last long.
- It is advisable to bring containers with food to work or find a good nearby cafe where you can order a first course, meat, fish or salad for lunch. Cakes and empanadas are not the best option.
- Food waste is worth giving up: mayonnaise, sausage, carbonated sugary drinks, smoked meats, hamburgers, crackers. These foods are loaded with fats, spices, and flavorings. Regular intake of such gastronomic freedoms provokes allergies, excess weight, loads the pancreas and liver.
- It helps to carry a bag of nuts, raisins, or other dried fruits. This will quickly satisfy the sudden hunger without harming the body.
The diet should be varied, including seasonal fruits, berries, vegetables. Products that improve the erection, it is advisable to alternate. At the table, you need meat, fish, multi-grain cereals, black bread. The simpler the food, the healthier it is. You can diversify dishes with spices, onions, garlic, herbs.
Animal protein
It must be present on the menu. Protein is a building material for muscles, the cells of all organs, and bone tissue. Under its influence, many hormones are produced, hematopoiesis processes occur, vitamins are absorbed.
They contain a lot of protein:
- bird meat;
- veal, veal;
- pork, lamb;
- cottage cheese, feta cheese;
- egg whites;
- most sea and river fish;
- Seafood (squid, shrimp, krill, mussels);
- Fermented milk and milk products;
- By-products (heart, liver, lungs, kidneys, tongue).
You need to eat protein foods for lunch and dinner in combination with raw or cooked vegetables. Broths are useful. Milk, fish and poultry are well absorbed by the body, red meat is more difficult to digest and "gives" protein to the body.
An adult man needs 1-1, 2 g per kg of weight per day. Complete protein, with a mass of 80 kg, 96 g are obtained. If a chicken breast contains about 22 grams of protein per 100 grams, it is determined by simple calculations that you need to eat 400 grams per day. You can calculate any product this way or install a program on your phone that will do it yourself. Excess protein causes constipation, digestive problems, and its breakdown products interfere with the normal function of the kidneys and liver.
Fish and shellfish
Easy to digest and contains healthy fats. In addition, the gifts of the rivers and oceans contain:
- vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- match;
- essential amino acids.
Regular consumption of fish strengthens the heart and blood vessels, helps maintain normal cholesterol, and improves brain activity. It is especially useful to eat them for their potency due to zinc, the most important trace mineral for men.
Eggs and dairy products
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Quail eggs are less allergenic. Raw reduce cholesterol. But you should not get carried away with eggs, 2-3 pieces per week is the optimal amount.
Not all adults can drink raw milk. In this case, it is preferable to choose fermented dairy products:
- yogurt;
- fermented baked milk;
- yogurt;
- cottage cheese;
- feta cheese;
- hard cheeses.
Not only do they strengthen the bones, but they also build the "right" microflora in the intestines with regular use. A glass of kefir will be a good snack.
Vegetarian food
It is difficult to imagine the nutrition of a healthy man without fruits, vegetables, cereals. It is important to remember that the most useful is the one that has grown in season and as close as possible to the place of purchase. In winter, tomatoes and strawberries brought from Egypt are more harmful than vitamins.
Special attention to the orange color is given to plants by retinol, which promotes testosterone production. There is a lot in:
- carrots;
- apricots
- melons
- khaki;
- peaches
- sweet pepper.
It has a good effect on the potency of watermelon. Turnip boosts libido, as do walnuts, bananas, and pomegranates. Seaweed is a valuable source of iodine, which is beneficial for the thyroid gland and the reproductive system.
Cereals have a rich composition of minerals and vitamins, they are well saturated and give energy for a long time. It is useful to regularly include in the menu:
- Buckwheat;
- Oatmeal;
- Rice;
- Son;
- Pearl barley;
- Bulgur.
They all contain fiber, which improves digestion and motility. Thanks to cereals, you can feel a surge of sexual energy by improving blood circulation and lymphatic flow, increasing testosterone and its beneficial effect on the prostate gland.
What food is bad for potency?
There are products that increase the erection well, but it is still necessary to eliminate what damages the potency and sexual activity of men. The list includes:
- Salt and sugar. In small amounts, salt is necessary, but it should not be abused. Sugar can be completely eliminated and the body will receive the necessary glucose from honey, dried and fresh fruits.
- Soy. The plant contains a lot of plant protein and is often touted as a meat substitute for vegetarians. Men should use it carefully, the reason for this is the high content of tarragon analog (female sex hormone).
- Fat meat. A juicy piece of pork or a slice of lard is an exception, not a normal meal. High-fat meat increases cholesterol, which clogs blood vessels and causes high blood pressure.
- Yeast bread. Sugar and fermentation cultures do not benefit from potency. It is worth swapping the loaves for pita bread, homemade unleavened cakes.
- Beer. Alters the balance of hormones, shifting them to the female side.
- Coffee. A small cup of a natural drink is allowed, but it cannot be poured, and even more so with a soluble version. Under the influence of caffeine in the male body, potency weakens, testosterone drops, libido worsens.
These foods should be kept to a minimum if a man's goal is to stay healthy and sexually active for a long time.
Supplements to increase potency
Even following all the nutritional rules, it can be difficult to provide the body with the necessary amount of vitamins and minerals. Just to get the daily intake of vitamin C, you need to consume 1 to 2. 5 kg of apples. Medicines from the pharmacy will come to the rescue. It is worth giving preference to male complexes, the reason for this is the optimal amount of nutrients, calculated for the needs of the stronger sex.
Dietary supplements are not exactly vitamins, although they can also be included in their composition, like minerals. Most of the time these are plant and animal extracts that have a complex effect on:
- the immune system;
- power;
- general tone;
- sexual desire;
- nervous system;
- circulation.
Supplements can be purchased in pharmacies abroad, but it is advisable to consult your doctor before making a purchase and starting to take a supplement.
Food is present every day in a person's life, another question is what it contributes, in addition to satiating hunger. By choosing erection-enhancing products, a man can strengthen his health and potency, prevent many diseases, remain vigorous and active into old age.