Recently, more and more men are turning to a sex therapist for help.This means that methods to increase potency are more in demand than ever.
Mental health also directly depends on the quality of sexual life, because men suffering from impotence often complain of aggressiveness, nervousness, lack of sleep and decreased performance.
After all, loss of power is a serious problem that significantly reduces the quality of life.The ability to satisfy a woman greatly affects her self-esteem, so it makes sense that many men who suffer from impotence feel depressed and inferior.
Having analyzed all of the above, it is difficult to discuss the importance of the intimate sphere and its impact on daily life.
Ways to increase power.
Today there are several methods for restoring potency and they all differ in effectiveness, reliability and direction of action.Sexual dysfunction can be caused by many pathological factors that affect the mechanisms that cause erection.
Most older men suffer from organic vascular pathology, and in this case it is necessary to make changes in their life, take stimulant medications and normalize blood circulation in internal organs.
To improve the quality of blood supply to the genital organs, various techniques aimed at improving the condition of the cardiovascular system are suitable.
"The problem of erectile dysfunction must be addressed comprehensively and using all available means," recommends the association of sex therapists.
Methods to increase power are divided into:
- People.
- Mechanical (vacuum massage).
- Pharmacological.
- Physiotherapeutic (massage, physiotherapy).
- Modification (nutrition, exercise).
Traditional methods
Traditional methods of treating erectile dysfunction include the use of natural components of plant origin.Nettle and ginseng roots have proven to be the most effective.
Nettle is an excellent folk remedy, affordable and at the same time effective.Nettle can be used as monotherapy and in combination with other stimulants.A decoction of this plant is very popular.
To achieve the effect of phytotherapy, it is recommended to drink 100 ml of nettle infusion 3 times a day.Nettle decoction can not only improve erectile function, but also help combat disorders of the urinary system.
Ginseng root has long been established as a miraculous remedy that saves many diseases.
This plant has been used for a long time in oriental medicine to improve the quality of sexual life.The active components of ginseng are most effective in tincture form.
To prepare it:
- take 300 g of grated root and add vodka to it.
- The root should be infused for 2 weeks in an airtight container, preferably in a location protected from direct sunlight.
Products
As the saying goes: “we are what we eat”, so it is not surprising that many men who do not disdain high-calorie diets experience problems in the sexual sphere.
Increased consumption of fatty foods contributes to disorders of lipid metabolism and the formation of atherosclerotic plaques.
In addition, obese people often suffer from diabetes, which also negatively affects "male strength."Given all this, it is important to understand the importance of a healthy and balanced diet excluding foods that negatively affect health.
Various products have a stimulating effect, the addition of which to the diet is necessary to improve the quality of intimate life:
- Seafood.Contains high concentrations of zinc and omega-3 polyunsaturated fatty acids.These components play an important role in regulating metabolic processes and improving the condition of vascular walls.
- walnuts.For the treatment of erectile dysfunction the following are suitable: hazelnuts, pistachios, almonds, walnuts.All nuts contain high concentrations of amino acids and vegetable oils, which help normalize blood circulation in the pelvic organs.
- parsleyIt has been used to stimulate potency since ancient times.When studying its chemical composition, it was discovered that it contains substances that inhibit the synthesis of female sex hormones, which indirectly increases the concentration of testosterone.
Exercises
Physical exercise is important to maintain active blood circulation in the pelvic organs.
Recommendations for improving potency include many exercises taken from the practice of Indian yogis.
"Cobra".You should lie face down and close your legs.Then, leaning on your palms, lift your body and arch your spine.When performing this exercise, keep your elbows close to your armpits and your legs straight.
"Running in place."Many people know this exercise from physical education lessons.Running in place is a great way to warm up your muscles before a big workout.
This exercise is included on our list for its convenience and effectiveness.When performed regularly, it is possible to increase blood flow in the lower waist, as well as increase tolerance to physical activity.
Psychotherapy
Psychological problems occupy second place, after organic disorders, among the causes of sexual dysfunction.Young people between 20 and 30 years old are the most susceptible to this problem.
“All diseases are caused by nerves” and erectile dysfunction is no exception in these matters.
Many young people who experience constant stress at work, school and family cannot lead an active sexual life.To treat problems of this type, it is recommended to seek the help of a psychotherapist.
This situation is very delicate and requires a sensitive approach.The first thing you should do is get rid of the stress factor, look for another job, take a vacation, in general, change your environment.
Having free time at your disposal, it is recommended to introspect and identify the cause of concern.
There are various psychological trainings prescribed by a specialist to improve mood.In addition, these trainings allow you to put your thoughts in order and overcome internal fears.
massage
There are several massage techniques that help normalize power.
Acupressure aims to stimulate certain areas of the body that activate the nerve centers.By influencing special points, greater nerve conduction can be achieved and the speed of blood flow in the pelvic area can be increased.
To ensure this effect, it is recommended to press the spinous processes of the sacral spine for 3 seconds.Repeat at least 10 times a day.
Similarly, it is recommended to influence the solar plexus by pressing with 3 fingers in the epigastric region for 5 seconds.
The soles of the feet are a very sensitive area.Regular massage of the plant helps to normalize genitourinary function, as well as improve the activity of all other organs and systems.
There are two bioactive points in plants that must be directly affected.The first is located in the center of the heel region and the second on its medial side.
Erotic massage is the most popular.The technique to do it can vary depending on the sensitivity of the erogenous zones and the sexual preferences of the man.The buttock region, abdomen, glans and nipples are very sensitive.
exercise therapy
Therapeutic exercise is an effective way to improve general well-being and mental state, and eliminate vascular disorders.
By exercising regularly, you can significantly increase sexual stamina, increase blood circulation in the genitals, and increase the duration of sexual intercourse.
Today there is a wide variety of physical exercises aimed at restoring blood flow in the pelvis and strengthening the muscles involved in sexual relations.
First of all, you should do a warm-up exercise that consists of circular movements of the pelvis: get into position, with your hands on your belt, your feet shoulder-width apart, and then make circular movements with your pelvic area.First you must perform 40 movements clockwise and then the same number counterclockwise.
The next exercise involves bending and standing.The legs are placed shoulder-width apart and the body is tilted first forward, then back, to the left and to the right.
Many of us have done or at least heard of an exercise like lunges.These movements not only increase blood circulation in the pelvic area, but also stimulate the thigh muscles.
Drugs
The most popular drug today is a drug based on sildenafil.The history of this pharmacological drug is very interesting, because initially the creators planned to use it as a treatment for heart diseases.
The positive effect on heart activity turned out to be weak, however, there was a very interesting side effect, which was used in the treatment of erectile dysfunction.
The action is directed to the vessels located inside the penis.Under the influence of the drug, the size of two arteries increases and one vein narrows, so that the blood entering the penis cannot return to the general bloodstream.
This effect provides a stable and long-lasting erection.A similar mechanism is typical for other drugs of later generations.
"Do not take more than 100 mg of sildenafil medications per day. Otherwise, the risk of developing side effects increases," advises an andrologist.
The drug has some side effects associated with dilation of the arterial bed:
- Headache.
- Nausea.
- Blurred vision.
- Facial redness.
Side effects are observed very rarely and only in 20% of cases.
Mechanical impact
The most suitable means of mechanical stimulation of power is vacuum massage.The essence of this technique is to use a special pump, which consists of a pump and a flask.
The penis is placed in a flask from which all the air is pumped out and a vacuum effect is created.As a result of such manipulations, blood is pumped into the penis and it swells.
A similar procedure can be done at home - you just need to purchase a vacuum generator.This device is most popular in the sex industry as a method of penis enlargement.Regular use of a vacuum erector allows you not only to overcome impotence, but also to significantly increase the size of your manhood.
But remember: to increase potency, it is recommended to combine methods for greater effectiveness.