How to increase potency and improve erection

walnuts to increase potency

Since ancient times, there has been a search for means that could help a man. I drank the love potion and, please, I appeared before the woman with all the strength and disposition of her. These funds were called "aphrodisiacs". Despite centuries of research, the vast majority of these remedies were tonics, such as ginseng and vitamins, or energizers, such as coffee and chocolate, or simply talismans, acting purely psychological. The only effective remedy was the bark of the African yohimbe tree.

It is no wonder they say that the largest sexual organ is in our head. It is the brain that is in charge of all manifestations of the human sexual sphere: it creates an emotional mood, the need for sexual intercourse, the attraction to the opposite sex, and provides reactions that carry out this attraction.

In the language of science, attraction to the opposite sex is called libido. In the context of libido, erotic images in combination with irritation of the corresponding areas cause arousal of the genital center in the brain. As a result, nerve impulses rush from this center to various organs, causing the heart to beat and breathing to speed up. Increases blood pressure. Under the guidance of the spinal cord centers, the penis fills with blood, enlarges and strains many times (4-10 times). This is how an erection occurs. The emotional arousal and the activation of the glans cause the contraction of the seminal vesicles and the release of sperm: ejaculation and orgasm. Disruption of the coordinated work of any of these links can lead to sexual dysfunction, primarily loss of erection capacity.

Why is it so difficult to influence penis behavior? After all, a person usually controls his body well: even with his eyes closed and in zero gravity, his hands and feet are completely subject to will. But the point is, we can only control the muscles that attach to the bones. But there are other muscles that are out of our control. They are located on the walls of internal organs and blood vessels. The penis is under the control of such muscles and therefore almost does not depend on the will of the owner.

However, their behavior is determined by nerve impulses. The nervous regulation system resembles a telegraphic communication. At the command post, an "order" appears in the form of electrical signals that run through cables: nerves. At the end of the cable sits a "telegraph operator", who translates the current impulses into orders, which are transmitted to the organs. These commands are the substances that make muscles contract and relax.

Inside the penis there are two bodies called cavernosa. The muscles pass along the walls of the "caves", thanks to which they can change their volume. In the normal "flaccid" state, the muscles of the corpora cavernosa and the muscles of the small arteries of the penis are in a state of weak contraction: tone. A small amount of blood constantly circulates in them, but this is not enough to give the penis elasticity.

The situation changes completely with sexual arousal. The genitalia receive powerful impulses that cause relaxation of the muscle fibers in the walls of the arteries and the corpora cavernosa of the penis. As a result, the penis and the corpus cavernosum fill with arterial blood, increasing in size, an erection occurs.

When sexual arousal falls, the muscles of the corpora cavernosa contract and squeeze the blood, like water from a sponge: the end of an erection.

The substance that tells the muscles to relax is called acetylcholine. It is quickly destroyed by a special enzyme. When the rats were injected with substances that stopped the action of this enzyme, they copulated for hours. However, these substances do not act selectively.

American scientists have proposed another solution to this problem. In 1998, they received the Nobel Prize in Medicine for the discovery of a special chemical link between acetylcholine and muscle. It is nitric oxide, which provides the formation of substances that lead to relaxation of the muscles of the corpora cavernosa and erection. Now pharmacologists can control this process.

At what age does an erection appear and when does it usually disappear?

The first physiological erections occur in boys from 5-6 years of age and are not associated with erotic experiences. Later, erections become more frequent, and during puberty they already appear as a manifestation of attraction to the opposite sex. The maximum capacity for an erection in a man is about 20 years, then gradually decreases, but completely disappears for everyone in due time; for someone it remains until 90 years, for someone it is lost even after 40 years.

What diseases lead to loss of erection ability?

First of all, alcoholism, since in large doses alcohol has a detrimental effect on the ability to erect. The same goes for drugs, especially cocaine, ecstasy, phenamine: they increase the potency for a short time, but literally after a few tricks they "turn it off". It reduces potency and prostatitis, and diabetes mellitus, and some hormonal diseases, as well as vascular sclerosis, especially the vessels of the lower extremities. The same happens if, without the advice of a doctor, they start taking male sex hormones; its excess acts exactly the opposite way. Depression, anxiety and the expectation of some problems also have a negative effect.

When does the erection break?

In young people, an erection during the first sexual intercourse often breaks due to excessive arousal. The more a young man wants to be intimate, the more difficult it is to get an erection. And here the discreet behavior of a woman is very important; after all, sometimes the reason is in herself, in the fact that she said or did something wrong. If something does not work with repeated contacts, pathology can be suspected. In general, a particular woman does not mean that much to a man at the age of 20, but the older he becomes, the more important her individuality becomes to him.

How does the intensity of sexual activity affect an erection?

Any deviation from the norm, both due to excess and deficiency, has a negative effect. Long breaks, of several months, are known to reduce erection. There is even something like "the helplessness of the sailors. "On the other hand, 7-8 intercourse per week can also reduce potency.

What can be considered the norm of sexual life?

Everyone, of course, has their own. But on average, for a married man, this is 2-3 intercourse per week. The normal minimum frequency is once every two weeks.

Is the ability to conceive associated with an erection?

Not directly. In a man, the peak in the production of sex hormones is reached by the age of 30, and the potency at this time is already decreasing, albeit very gradually. The ability to conceive lasts much longer. Although, if infertility is associated with a lack of sex hormones, the erection can also decrease.

How does physical activity affect?

Moderate physical activity increases power, excessive exercise reduces it. And it's not just fatigue that's to blame. Building powerful muscles "requires" a lot of sex hormones, as a result, potency decreases. This should be remembered for those who like bodybuilding.

How to increase potency: folk recipes for increasing potency

Statistics say that almost one in three men faces a sexual problem from time to time. In this article, we will tackle just a few interesting recipes from traditional medicine to increase potency. Let's first find out why there is a decrease in libido, what factors, according to doctors, affect potency. Of course, we are talking about a temporary phenomenon, and not about a serious illness in which it is necessary to consult a doctor and first of all find out the cause.

Different circumstances affect the temporary and relative decrease in power. This is chronic stress, physical and psychological stress, strong mental agitation. . .

Alcohol and tobacco also have a negative effect on potency. Smoking leads to vasoconstriction, and this is fraught with a decrease in the blood supply to the genitals.

If some stressful situation influenced the decrease in potency, then there is only one recipe - to give the body the opportunity to rest (even from sex), to relax:

  • light massage;
  • yoga classes - special exercises activate blood circulation in the pelvic and genital area;
  • fragrant bathrooms.

Folk recipe: relaxing laurel baths. Prepare the leaves and pour the infusion into the bath, add the infusion of chamomile flowers, take 15-30 minutes before bedtime. Or leave the bay leaves in cold water for 12 hours and then also take a bath.

Doctors say that if the cause of sexual impotence is various diseases (diabetes, obesity, exhaustion, cardiovascular diseases), then it is imperative to treat the underlying disease, and then the problem with potency will disappear, and in other cases, to calm and strengthen the body. And you must start with a normal diet. So, for men, first of all, protein eating is very important. These are meat, fish, eggs, nuts, seeds, beans, peas, soybeans.

An old and well-known recipe is scrambled eggs. The simplest option is eggs fried in oil. For greater effect, you can fry the eggs with onion. Onions also help increase sexual activity, give the body energy. Also, meat increases the sexual power of men, but you should never overeat.

If the meat is boring, eat fish. Fresh, well-cooked mackerel, crayfish broth - all of this helps increase sexual potency. For garnish: vegetables, which contain many different vitamins: beets in any form, radishes, turnips, olives, carrots.

Sexual activity increases with shellfish. Oysters, rapana, mussels in hot sauce will be fine. For the sauce, fry the onions, add a few drops of lemon juice, celery, parsley (these herbs have a stimulating effect) and tomatoes, cook everything. Pour over the baked oysters with this sauce.

By the way, about tomatoes. Tomatoes improve the activity of the sex glands. True, the greatest benefit for men from them is whether the tomatoes are baked in the oven or extinguished, that is, they undergo heat treatment. It is not for nothing that temperamental Italians consider such a mixture as the basis of many dishes: tomatoes, garlic, olive oil.

Always have nuts and seeds on hand. They contain vitamin E, which also keeps you fit. Walnuts, almonds, sesame seeds. Sesame seeds in India are advised to be consumed with honey. Toast the sesame seeds and mix with honey. In India, for example, coriander is used to increase libido. It is added to various baked goods.

The most delicious recipe offered in many home remedies is a mixture of honey with walnuts. Prepare a mixture of equal parts of honey and crushed nuts, take 30 minutes after meals 2-3 times a day, 2 teaspoons for 3-4 weeks.

The southern peoples also use figs to increase potency. It acts as a strengthening agent, stimulating the work of the heart (which is very important), the liver and the kidneys.

Another recipe from folk medicine. The pine nuts are ground by adding water and half a glass of this white liquid is taken a day.

Among the peoples of Transcaucasia, fermented dairy products are also used to increase sexual desire: gatyg, yogurt. Tea and coffee are also stimulating drinks. And in Transcaucasia, they are also made with the addition of various spices: cloves (by the way, it is used for the same purposes in China), ginger powder, saffron.

In Central Asia, pistachios are considered a means of increasing male strength and strengthening the heart.

In Greece, olive oil is considered an indispensable remedy for impotence. Olive oil is rich in fatty acids and provides nutrition and energy to the genitals.